{"id":1972,"date":"2019-08-01T04:25:44","date_gmt":"2019-08-01T04:25:44","guid":{"rendered":"http:\/\/www.mobichef.com\/blog\/?p=1972"},"modified":"2019-08-29T09:14:25","modified_gmt":"2019-08-29T09:14:25","slug":"chef-louis-recipe-cherry-tomatoes-avocados-and-rocket-salad-with-poached-egg-chin","status":"publish","type":"post","link":"https:\/\/www.mobichef.com\/blog\/recipes\/chef-louis-recipe-cherry-tomatoes-avocados-and-rocket-salad-with-poached-egg-chin\/","title":{"rendered":"\u98df\u8b5c\u5206\u4eab: Chef Louis\u7684\u8eca\u5398\u8304\u725b\u6cb9\u679c\u706b\u7bad\u83dc\u6c99\u5f8b\u914d\u6c34\u6ce2\u86cb"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2052\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/new-egg.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/new-egg.jpg 1920w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/new-egg-600x338.jpg 600w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/new-egg-150x84.jpg 150w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/new-egg-300x169.jpg 300w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/new-egg-768x432.jpg 768w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/new-egg-1024x576.jpg 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><a href=\"http:\/\/bit.ly\/mobicheflouis\">Chef Louis<\/a> \u548c\u6211\u5011\u5206\u4eab\u7684\u98df\u8b5c\uff1a\u8eca\u5398\u8304\u725b\u6cb9\u679c\u706b\u7bad\u83dc\u6c99\u5f8b\u914d\u6c34\u6ce2\u86cb\uff0c\u7d55\u5c0d\u9069\u5408\u4e00\u500b\u6e05\u65b0\u7684\u65e9\u6668\uff0c\u770b\u770b\u4ee5\u4e0b\u5f71\u7247\u8ddf\u5eda\u5e2b\u5b78\u7fd2\u5982\u4f55\u505a\u5427\uff01\u7576\u7136\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5728<a href=\"https:\/\/www.mobichef.com\/\">MobiChef<\/a>\u9810\u8a02Louis\u7684\u4e0a\u9580\u5eda\u5e2b\u670d\u52d9\uff0c\u5b89\u5728\u5bb6\u4e2d\u54c1\u5617\u7f8e\u5473\u83dc\u5f0f\uff01<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OSNnhjz5Xiw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><strong>\u8eca\u5398\u8304\u725b\u6cb9\u679c\u706b\u7bad\u83dc\u6c99\u5f8b\u914d\u6c34\u6ce2\u86cb<\/strong><\/h4>\n<p><strong>\u6750\u6599\uff1a<\/strong><br \/>\n\u8eca\u5398\u8304 &#8211; 10\u7c92<br \/>\n\u725b\u6cb9\u679c &#8211; 1\u500b<br \/>\n\u706b\u7bad\u83dc &#8211; \u9069\u91cf<br \/>\n\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9 &#8211; \u5c11\u8a31<br \/>\n\u9e7d &#8211; \u5c11\u8a31<br \/>\n\u9ed1\u80e1\u6912 &#8211; \u5c11\u8a31<br \/>\n\u767d\u9152\u918b &#8211; 20 \u6beb\u5347<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><br \/>\n\u96de\u86cb &#8211; 1 \u96bb<br \/>\n\u51b0\u6c34 &#8211; 1 \u7897<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-2038 size-large\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/egg-ingredients-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/egg-ingredients-1024x576.jpg 1024w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/egg-ingredients-600x338.jpg 600w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/egg-ingredients-150x84.jpg 150w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/egg-ingredients-300x169.jpg 300w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/egg-ingredients-768x432.jpg 768w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/egg-ingredients.jpg 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\u505a\u6cd5\uff1a<\/strong><br \/>\n1. \u5207\u597d\u8eca\u5398\u8304\u548c\u725b\u6cb9\u679c\u3002<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><br \/>\n2. \u628a\u8eca\u5398\u8304\u3001\u725b\u6cb9\u679c\u548c\u706b\u7bad\u83dc\u653e\u5230\u789f\u4e0a\u5099\u7528\u3002<br \/>\n3. \u7172 1\u5347\u6c34\u3002<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><br \/>\n4. \u6c34\u6efe\u540e\u52a0\u5165\u767d\u9152\u918b\u3002(\u5c0f\u8cbc\u58eb\uff1a\u918b\u80fd\u5e6b\u52a9\u86cb\u767d\u51dd\u56fa\uff01)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-2384\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r9-300x169.jpg\" alt=\"\" width=\"400\" height=\"226\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r9-300x169.jpg 300w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r9-600x338.jpg 600w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r9-150x85.jpg 150w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r9-768x433.jpg 768w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r9-1024x578.jpg 1024w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r9.jpg 1569w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br \/>\n5. \u5c07\u71b1\u6c34\u652a\u51fa\u6f29\u6e26\u3002(\u5c0f\u8cbc\u58eb: \u5c07\u86cb\u653e\u9032\u6f29\u6e26\u80fd\u907f\u514d\u86cb\u767d\u6563\u958b\uff01)<br \/>\n6. \u96de\u86cb\u8f15\u529b\u5012\u4fee\u6f29\u6e26\u4e2d\u5fc3\uff0c\u716e\u5927\u7d042\u5206\u9418\u3002<br \/>\n7. \u6488\u8d77\u6c34\u6ce2\u86cb\uff0c\u653e\u5165\u51b0\u6c3410-15\u79d2\u3002<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-2386\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r8-300x178.jpg\" alt=\"\" width=\"400\" height=\"237\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r8-300x178.jpg 300w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r8-600x355.jpg 600w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r8-150x89.jpg 150w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r8-768x455.jpg 768w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r8-1024x607.jpg 1024w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/08\/r8.jpg 1320w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><br \/>\n8. \u4fee\u526a\u6c34\u6ce2\u86cb\u7684\u908a\u7de3\uff0c\u653e\u5230\u6c99\u5f8b\u4e0a\u3002<br \/>\n9. \u52a0\u5165\u6a44\u6b16\u6cb9 \u3001\u9e7d\u3001\u9ed1\u80e1\u6912\u8abf\u5473\uff0c\u5b8c\u6210\u3002<\/p>\n<h4><strong>\u95dc\u65bc<a href=\"http:\/\/bit.ly\/mobicheflouis\">Chef Louis<\/a><\/strong><\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-1037 size-medium\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/01\/louis-face-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/01\/louis-face-212x300.jpg 212w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/01\/louis-face-600x850.jpg 600w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/01\/louis-face.jpg 672w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/p>\n<p>Chef Louis\u66fe\u7d93\u65bc\u6fb3\u6d32\u5b78\u85dd\uff0c\u64c1\u6709\u4e5d\u5e74\u5165\u5eda\u53ca\u54c1\u9152\u7d93\u9a57\u3002\u5f9e2016\u5e74\u958b\u59cb\u63d0\u4f9b\u300c\u79c1\u623f\u83dc\u300d\u670d\u52d9\uff0c\u70ba\u5ba2\u4eba\u8a2d\u8a08\u5c08\u5c6c\u665a\u9910\u83dc\u5f0f\u3002\u4ed6\u5c0d\u897f\u5f0f\u6599\u7406\u53ca\u8461\u8404\u9152\u6df1\u5165\u53ca\u7368\u7279\u7684\u7406\u89e3\uff0c\u81f4\u4f7f\u5176\u83dc\u5f0f\u4e0d\u50c5\u9867\u53ca\u98df\u6750\u7684\u65b0\u9bae\u5ea6\u3001\u8abf\u5473\u6599\u7684\u904b\u7528\uff0c\u66f4\u8457\u91cd\u8461\u8404\u9152\u8207\u98df\u7269\u4e4b\u9593\u7684\u76f8\u4e92\u914d\u5408\u8207\u5473\u9053\u63d0\u5347\u3002\u4ed6\u7684\u83dc\u5f0f\u5c07\u8b93\u4f60\u611f\u53d7\u5230 Louis \u7684\u7d30\u7dfb\u7528\u5fc3\uff0c\u70ba\u4f60\u5e36\u4f86\u4e0d\u4e00\u6a23\u7684\u5473\u89ba\u4eab\u53d7\u3002<\/p>\n<p>\u9810\u8a02Louis \u7684\u4e0a\u9580\u79c1\u623f\u83dc: <a href=\"http:\/\/bit.ly\/mobicheflouis\">http:\/\/bit.ly\/mobicheflouis<\/a><\/p>\n<p>\u60f3\u8a8d\u8b58\u6211\u5011\u7684\u5eda\u5e2b\u548c\u5b78\u7fd2\u66f4\u591a\u65b0\u83dc\u5f0f\uff1f \u6b61\u8fce\u5230Youtube\u983b\u9053: <a href=\"https:\/\/www.youtube.com\/channel\/UCQgxRtU1tFcp2obtkUnc97Q\">MobiChef HK<\/a>\uff0c\u67e5\u770b\u6211\u5011\u6700\u65b0\u7684\u716e\u98df\u77ed\u7247\uff01<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-365\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2018\/06\/Letterhead.jpg\" alt=\"\" width=\"954\" height=\"413\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2018\/06\/Letterhead.jpg 954w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2018\/06\/Letterhead-600x260.jpg 600w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2018\/06\/Letterhead-300x130.jpg 300w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2018\/06\/Letterhead-768x332.jpg 768w\" sizes=\"(max-width: 954px) 100vw, 954px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chef Louis \u548c\u6211\u5011\u5206\u4eab\u7684\u98df\u8b5c\uff1a\u8eca\u5398\u8304\u725b\u6cb9\u679c\u706b\u7bad\u83dc\u6c99\u5f8b\u914d\u6c34\u6ce2\u86cb\uff0c\u7d55\u5c0d\u9069\u5408\u4e00\u500b\u6e05\u65b0\u7684\u65e9\u6668\uff0c\u770b\u770b\u4ee5\u4e0b\u5f71\u7247\u8ddf\u5eda\u5e2b\u5b78\u7fd2\u5982\u4f55\u505a\u5427\uff01\u7576\u7136\uff0c\u60a8\u4e5f\u53ef\u4ee5\u5728MobiChef\u9810\u8a02Louis\u7684\u4e0a\u9580\u5eda\u5e2b\u670d\u52d9\uff0c\u5b89\u5728\u5bb6\u4e2d\u54c1\u5617\u7f8e\u5473\u83dc\u5f0f\uff01\u00a9mobichef.com \u8eca\u5398\u8304\u725b\u6cb9\u679c\u706b\u7bad\u83dc\u6c99\u5f8b\u914d\u6c34\u6ce2\u86cb \u6750\u6599\uff1a \u8eca\u5398\u8304 &#8211; 10\u7c92 \u725b\u6cb9\u679c &#8211; 1\u500b \u706b\u7bad\u83dc &#8211; \u9069\u91cf \u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9 &#8211; 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