{"id":1750,"date":"2019-07-08T02:43:42","date_gmt":"2019-07-08T02:43:42","guid":{"rendered":"http:\/\/www.mobichef.com\/blog\/?p=1750"},"modified":"2019-07-08T06:45:15","modified_gmt":"2019-07-08T06:45:15","slug":"flora-summer-recipe-chi","status":"publish","type":"post","link":"https:\/\/www.mobichef.com\/blog\/recipes\/flora-summer-recipe-chi\/","title":{"rendered":"\u98df\u8b5c\u5206\u4eab\uff1aChef Flora\u7684\u6cf0\u5f0f\u9b77\u9b5a\u6c99\u5f8b(\u81ea\u88fd\u6cf0\u5f0f\u9178\u8fa3\u6d77\u9bae\u6c41) &#038; \u6cf0\u5f0f\u9999\u8449\u7092\u87f6\u5b50"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone wp-image-1733 size-full\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-profile.png\" alt=\"\" width=\"1161\" height=\"758\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-profile.png 1161w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-profile-600x392.png 600w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-profile-150x98.png 150w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-profile-300x196.png 300w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-profile-768x501.png 768w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-profile-1024x669.png 1024w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-profile-105x70.png 105w\" sizes=\"(max-width: 1161px) 100vw, 1161px\" \/><\/p>\n<p><a href=\"https:\/\/bit.ly\/mobichefflora\">Chef Flora<\/a>\u73fe\u6b63\u5728city\u2019super\u751f\u6d3b\u85dd\u6703\u8209\u8fa6\u5eda\u85dd\u73ed\uff0c\u6559\u6388\u5370\u5c3c\u83dc\u548c\u6cf0\u570b\u83dc\uff01\u9019\u6b21\uff0cFlora\u5411\u6211\u5011\u5206\u4eab\u4e86\u6cf0\u5f0f\u9b77\u9b5a\u6c99\u5f8b(\u81ea\u88fd\u6cf0\u5f0f\u9178\u8fa3\u6d77\u9bae\u6c41) \u548c\u6cf0\u5f0f\u9999\u8449\u7092\u87f6\u5b50\u7684\u98df\u8b5c\uff0c\u60f3\u81ea\u5df1\u88fd\u4f5c\u9019\u4e9b\u7f8e\u5473\u4f73\u991a\uff1f\u7acb\u523b\u770b\u770b\u4e0b\u6587\u5427\uff01\u7576\u7136\uff0c\u60a8\u4e5f\u53ef\u4ee5\u9810\u8a02Flora\u7684\u4e0a\u9580\u5eda\u5e2b\u670d\u52d9\uff0c\u5b89\u5728\u5bb6\u4e2d\u54c1\u5617\u6771\u5357\u4e9e\u7279\u8272\u98a8\u5473\uff01<\/p>\n\n\n<h4><strong>\u6cf0\u5f0f\u9b77\u9b5a\u6c99\u5f8b<\/strong><strong>(<\/strong><strong>\u81ea\u88fd\u6cf0\u5f0f\u9178\u8fa3\u6d77\u9bae\u6c41<\/strong><strong>)<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1732\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-squid-salad.png\" alt=\"\" width=\"616\" height=\"809\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-squid-salad.png 616w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-squid-salad-600x788.png 600w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-squid-salad-114x150.png 114w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-squid-salad-228x300.png 228w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/p>\n\n\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<p><strong>\u6750\u6599\uff1a<\/strong><br> \u9b77\u9b5a            &#8211;  1 \u96bb<br> \u8543\u8304            &#8211;  1 \u500b<br> \u7c89\u7d72            &#8211;  1 \u5c0f\u5305<br> \u6d0b\u8525            &#8211;  1\/2 \u500b<br> \u5510\u82b9            &#8211;  1 \u68f5<br> \u82ab\u831c            &#8211;  1 \u68f5<br> \u9752\u74dc            &#8211;  1 \u689d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p><strong>\u6cf0\u5f0f\u9178\u8fa3\u6d77\u9bae\u6c41\uff1a<\/strong><br> \u8fa3\u6912            &#8211;  8 \u96bb<br> \u9752\u6ab8            &#8211;  5 \u96bb<br> \u82ab\u831c            &#8211;  3 \u68f5<br> \u4e7e\u8525\u982d      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#ffffff;\">\u00a9mobichef.com<\/span><\/p>\n<p><strong>\u9b77\u9b5a\u6c99\u5f8b\uff1a<\/strong><br>1. \u9b77\u9b5a\u53bb\u76ae\u5207\u597d\u6d17\u6de8\u5f8c, \u7528\u5200\u5728\u9b77\u9b5a\u8eab\u4e0a\u8f15\u529b\u9385\u82b1\u3002<br>2. \u628a\u8543\u8304\u3001\u6d0b\u8525\u3001\u5510\u82b9\u3001\u82ab\u831c\u3001\u9752\u74dc\u6d17\u6de8\u5207\u597d\u5099\u7528\u3002<br>3. \u7c89\u7d72\u7528\u6efe\u6c34\u716e\u719f, \u701d\u51fa\u5099\u7528\u3002<br>4. \u9b77\u9b5a\u540c\u6a23\u7528\u6efe\u6c34\u716e\u719f\u3002<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><br>5. \u628a\u6240\u6709\u6750\u6599\u653e\u5728\u76e4\u4e2d, \u518d\u6dcb\u4e0a\u9178\u8fa3\u6d77\u9bae\u6c41, \u652a\u62cc\u5747\u52fb\u3002<br>6. \u628a\u6c99\u5f8b\u53ef\u64fa\u653e\u5230\u789f\u4e0a, \u6700\u5f8c\u7051\u4e0a\u82ab\u831c\u788e\u4f5c\u4f34\u789f\u4fbf\u53ef\u3002<\/p>\n\n\n<h4><strong>\u6cf0\u5f0f\u9999\u8449\u7092\u87f6\u5b50<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1734\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-clams.png\" alt=\"\" width=\"616\" height=\"822\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-clams.png 616w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-clams-600x801.png 600w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-clams-112x150.png 112w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-clams-225x300.png 225w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/p>\n\n\n<p><strong>\u6750\u6599\uff1a<br> <\/strong>\u87f6\u5b50                    &#8211;  1 \u65a4<br> \u8591                        &#8211;  40 \u514b<br> \u849c\u982d                    &#8211;  5 \u74e3<br> \u9999\u8305                    &#8211;  1 \u679d<br> \u9752\u6ab8\u8449                &#8211;  3 \u7247<br> \u8fa3\u6912                    &#8211;  \u9069\u91cf<br> \u91d1\u4e0d\u63db                &#8211;  90 \u514b<br> \u6cf0\u5f0f\u8fa3\u6912\u818f        &#8211;  1 \u6e6f\u5319<br> \u8814\u6cb9                    &#8211;  2 \u8336\u5319<br> \u7cd6                        &#8211;  1 \u8336\u5319<br> \u9b5a\u9732                    &#8211;  2 \u8336\u5319<\/p>\n\n\n<p><strong>\u505a\u6cd5\uff1a<\/strong><\/p>\n<p>1. \u628a\u87f6\u5b50\u6d17\u6de8\u528f\u597d\u5099\u7528\u3002<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><br>2. \u628a\u849c\u982d\u3001\u8591\u53bb\u8863\u5207\u7247\u5099\u7528\u3002<br>3. \u91d1\u4e0d\u63db\u6d17\u6de8, \u701d\u4e7e\u628a\u690d\u7269\u7684\u8396\u90e8\u9664\u53bb, \u7559\u4e0b\u8449\u90e8\u5206\u5099\u7528\u3002<br>4. \u9999\u8305\u6d17\u6de8\u5207\u6bb5\uff0c\u9752\u6ab8\u8449\u3001\u8fa3\u6912\u6d17\u6de8\u3002<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><br>5. \u8d77\u944a\u843d\u6cb9\u628a\u8591\u7247\u3001\u849c\u7247\u3001\u9752\u6ab8\u8449\u3001\u8fa3\u6912\u3001\u9999\u8305\u7206\u9999\u3002<br>6. \u7136\u5f8c\u843d\u6cf0\u5f0f\u8fa3\u6912\u7cd5\u7092\u4e00\u6703\u5152, \u8f49\u5927\u706b\u3002<br>7. \u843d\u87f6\u5b50\u5feb\u7092\u52a0\u8814\u6cb9\u3001\u7cd6\u3001\u9b5a\u9732\u3001\u6c34\u5f8c, \u7092\u81f3\u5747\u52fb\u3002<br>8. \u87f6\u5b50\u716e\u719f\u5f8c, \u8a66\u5473, \u7184\u706b\u5f8c\u843d\u91d1\u4e0d\u63db\u4fbf\u53ef\u3002<\/p>\n<h4><strong>\u95dc\u65bc<\/strong><a href=\"https:\/\/bit.ly\/mobichefflora\"><strong>Chef Flora<\/strong><\/a><\/h4>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-1803 size-medium\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-pic-2-202x300.png\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-pic-2-202x300.png 202w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-pic-2-101x150.png 101w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2019\/07\/Flora-pic-2.png 547w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/p>\n<p>Flora\u73fe\u6642\u70baMobiChef \u7684\u79c1\u4eba\u5eda\u5e2b\u4e4b\u4e00\u3002\u5979\u51fa\u751f\u5728\u4e00\u500b\u5370\u5c3c\u83ef\u50d1\u7684\u5bb6\u5ead\uff0c\u7956\u7236\u6bcd\u958b\u8a2d\u5169\u9593\u5c0f\u578b\u5370\u5c3c\u9910\u9928\u3002\u80a9\u8ca0\u7d93\u71df\u9910\u5ef3\u7684\u6bcd\u89aa\u5c31\u5e36\u8457\u5c0f\u5c0f\u7684\u5979\u5230\u9910\u5ef3\u5de5\u4f5c\uff0c\u56e0\u6b64\u5979\u5e38\u7b11\u8aaa\u81ea\u5df1\u662f\u500b\u300c\u5728\u5eda\u623f\u9577\u5927\u7684\u5b69\u5b50\u300d\u3002\u5728\u5bb6\u5ead\u7684\u85b0\u9676\u4e0b\uff0cFlora \u5c0d\u70f9\u8abf\u7522\u751f\u4e86\u8208\u8da3\uff0c\u9577\u5927\u5f8c\u5230\u5eda\u85dd\u5b78\u9662\u6b63\u5f0f\u5b78\u7fd2\u70f9\u98ea\uff0c\u53ef\u60dc\u73fe\u5be6\u9910\u5ef3\u5eda\u623f\u5de5\u4f5c\u592a\u5403\u529b\uff0c\u6545\u6b64\u4e00\u76f4\u53ea\u80fd\u8ddf\u8eab\u908a\u670b\u53cb\u5206\u4eab\u5979\u7684\u7f8e\u98df\uff0c\u7d93\u670b\u53cb\u4ecb\u7d39\u958b\u59cb\u505a\u8d77\u4e0a\u9580\u5eda\u5e2b\u4f86\u3002Flora\u4fdd\u7559\u4e86\u6bcd\u89aa\u7684\u5370\u5c3c\u98df\u8b5c\uff0c\u6709\u7684\u5370\u5c3c\u83dc\u5f0f\u5728\u9999\u6e2f\u9910\u9928\u4e0d\u662f\u5f88\u5e38\u898b\uff0c\u5145\u6eff\u7279\u8272\u3002<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><\/p>\n<p>\u9810\u8a02Chef Flora\u7684\u4e0a\u9580\u79c1\u623f\u83dc\uff1a<a href=\"https:\/\/bit.ly\/mobichefflora\">https:\/\/bit.ly\/mobichefflora<\/a><\/p>\n<p>\u60f3\u8a8d\u8b58\u6211\u5011\u7684\u5eda\u5e2b\u548c\u5b78\u7fd2\u66f4\u591a\u65b0\u83dc\u5f0f\uff1f \u5230\u6211\u5011MobiChef\u7684Facebook\u6d3b\u52d5\u9801\u9762\uff0c\u67e5\u770b\u4e26\u5831\u540d\u53c3\u52a0\u4e0d\u540c\u5eda\u5e2b\u7684\u5eda\u85dd\u73ed\uff01<span style=\"color: #ffffff;\">\u00a9mobichef.com<\/span><\/p>\n<p>\u7db2\u5740\uff1a<a href=\"https:\/\/bit.ly\/mobichefevents\">https:\/\/bit.ly\/mobichefevents<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-365\" src=\"http:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2018\/06\/Letterhead.jpg\" alt=\"\" width=\"954\" height=\"413\" srcset=\"https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2018\/06\/Letterhead.jpg 954w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2018\/06\/Letterhead-600x260.jpg 600w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2018\/06\/Letterhead-300x130.jpg 300w, https:\/\/www.mobichef.com\/blog\/wp-content\/uploads\/2018\/06\/Letterhead-768x332.jpg 768w\" sizes=\"(max-width: 954px) 100vw, 954px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Chef Flora\u73fe\u6b63\u5728city\u2019super\u751f\u6d3b\u85dd\u6703\u8209\u8fa6\u5eda\u85dd\u73ed\uff0c\u6559\u6388\u5370\u5c3c\u83dc\u548c\u6cf0\u570b\u83dc\uff01\u9019\u6b21\uff0cFlora\u5411\u6211\u5011\u5206\u4eab\u4e86\u6cf0\u5f0f\u9b77\u9b5a\u6c99\u5f8b(\u81ea\u88fd\u6cf0\u5f0f\u9178\u8fa3\u6d77\u9bae\u6c41) \u548c\u6cf0\u5f0f\u9999\u8449\u7092\u87f6\u5b50\u7684\u98df\u8b5c\uff0c\u60f3\u81ea\u5df1\u88fd\u4f5c\u9019\u4e9b\u7f8e\u5473\u4f73\u991a\uff1f\u7acb\u523b\u770b\u770b\u4e0b\u6587\u5427\uff01\u7576\u7136\uff0c\u60a8\u4e5f\u53ef\u4ee5\u9810\u8a02Flora\u7684\u4e0a\u9580\u5eda\u5e2b\u670d\u52d9\uff0c\u5b89\u5728\u5bb6\u4e2d\u54c1\u5617\u6771\u5357\u4e9e\u7279\u8272\u98a8\u5473\uff01 \u6cf0\u5f0f\u9b77\u9b5a\u6c99\u5f8b(\u81ea\u88fd\u6cf0\u5f0f\u9178\u8fa3\u6d77\u9bae\u6c41) \u6750\u6599\uff1a \u9b77\u9b5a &#8211; 1 \u96bb \u8543\u8304 &#8211; 1 \u500b \u7c89\u7d72 &#8211; 1 \u5c0f\u5305 \u6d0b\u8525 ...<\/p>","protected":false},"author":5,"featured_media":1733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[57,9,11,32,67,43,13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u98df\u8b5c\u5206\u4eab\uff1aChef Flora\u7684\u6cf0\u5f0f\u9b77\u9b5a\u6c99\u5f8b(\u81ea\u88fd\u6cf0\u5f0f\u9178\u8fa3\u6d77\u9bae\u6c41) &amp; \u6cf0\u5f0f\u9999\u8449\u7092\u87f6\u5b50 - The Largest Personal Chef Platform in HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mobichef.com\/blog\/recipes\/flora-summer-recipe-chi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u98df\u8b5c\u5206\u4eab\uff1aChef 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